Each team is led by a captain who recruits a runner and sets both running and fundraising goals. The captain motivates the runner to give their best—both on race day and in their fundraising efforts.
The 5K Track
Relay Rules: This isn’t your typical 5K race! You can run it alone or you can combine runners to come together to complete the 5k distance (about 3.1 miles) as a group. Each team can break up the distance in a way that works best for them. For example:
3 Runners: Each person runs about 1 mile
2 Runners: Each person runs 1.5 Miles, with one person covering a bit more to complete the full 5k.
1 Runner: That person runs 3.1 miles (the full 5k)!
The flexible format allows people of all readiness levels to participate while ensuring everyone contributes toward the goal.